Our October speaker, Professor Vicki Goodwin promised to provide some website links which are listed below.
NHS - Physical Activity Guidelines for Older Adults
Age UK Health and Wellbeing Exercise
Make Movement Your Mission - You Tube and Facebook
You continue to provide me with speaker suggestions on a regular basis, for which I thank you. Do keep these coming and, as I have said before, do not hesitate to suggest yourself! I am now starting to book up 2025!
Jane Ward - Speaker Secretary